Welcome to the new LifeFit.us!We at Lifefit.us believe that life is meant to be lived and enjoyed to it's fullest despite our challenges and limitations. Here you will find a smorgasbord of the latest ideas and information designed to enable you to do just that. We also don't believe in all work and no play, so we will be tossing in a hearty dose of posts just for fun. So make yourself at home and peruse our site. You never know what you'll find.Click Here to find out about my Personal Training Services.We'd LOVE to hear from you so be sure to add your comments to any post.
Are you afraid of falling?
Has a chronic illness or disability diminished your quality of life?
Are you a Boomer looking to increase your level of fitness?
Are you in danger of losing your independence?
I Can Help!Read More
Do you have hundreds of TV channels but cannot figure out how to use the half-dozen or so remotes needed to actually watch any of them?
Did your kids give you an Apple iPad for Christmas and it yet it remains no more than a very expensive calendar?
Is WiFi more of a question than a means to access the internet?
Has your computer slowed down to a virtual crawl?
Help is finally here!Read More
Do you worry about a senior loved one who is living on their own? I know that it can be very expensive and invasive to provide them with a part-time care-provider. Many times these care providers require a minimum of 4 hours several times each week. I am now offering a Senior Check-in Service to provide a cost-effective alternative to the need for time-intensive care providers.Read More
Those who know me, know that my strongest libation passion is for ale….IPA to be exact. I LOVE them…some more than others, but they are all like manna from heaven to me. I’m like a kid in a candy store … Continue reading →
To be honest, I’ve been out of my once dominating Zinfandel phase now for several years. They are usually now a bit too fruit-forward for me. Don’t get me wrong, I still think that they’re good…just not as good as … Continue reading →
What a great time to be alive…Such great wine at bargain prices. Bodegas Volver La Mancha Tempranillo 2010, from Spain, is definitely in that category. Wow, where to start. Start by going to Costco and picking up a lot of it!
Effie is one of the wisest, most grounded people that I've ever known. She has experienced more adversity in her life than most and still lives life big. She is mid-west born and raised and now resides in the city of San Mateo in the Bay Area. She has been a corporate manager, a chaplain, a wife, a step-mother and a great partner. She knows much about the health care system, life, and dealing with adversity. I encourage you to seek her wisdom. Read More
Shaving my face. I’ve done it over 15,000 times…so far. I started off with a brush and double edged “safety” razor, which was far from what I considered “safe”. I use to slash my face to bits. I’d end up … Continue reading →
Wow! The Waterpik Waterflosser Ultra is one of the best things that you can do for your health. I have been a faithful tooth brusher and flosser since my first and only gum scraping about 25 years ago. Since then … Continue reading →
I know, I know…Why would I make a posting about a toilet seat? Well, the Bemis Whisper-Close Toilet Seat is definitely not just any old toilet seat. No, it doesn’t clean, rinse and warm-air dry your bum, (though that would be … Continue reading →
Two years ago, Lola, our little 17 year old Chihuahua, was diagnosed with a malignant tumor. We decided to make our own dog food to ensure that she was getting the absolute best diet she could to fight the cancer. … Continue reading →