Personal Physical Training

I am a NASM Certified Personal Trainer and hold an advanced NASM certification as a Corrective Exercise Specialist.  I also have an AA degree in Adapted Fitness. I specialize in functional fitness training for adults with an emphasis on special populations. Whether you’re looking to lose weight, gain strength, improve your sports performance or trying to walk without the aid of a walker – I can help.

I believe in living life to your fullest potential. To that end I can help you to move better, feel better and look better. I also believe in having fun along the way. I can provide you with an individualized fitness program that is fun, full of variety, and challenging.

Baby boomers and seniors listen up! Use it or lose it.
Research shows how regular exercise can help to alleviate and even avoid the chronic diseases typically associated with "old age". Regular exercise will help you to live longer and live better. If you're a newcomer to fitness let me point you in the right direction. If you are already active, let me help you to safely and efficiently take it to the next level.

...Think you can't be fit because you're in a wheel chair? Think again.
I've helped clients with MS, rheumatoid arthritis,  Parkinson's disease and traumatic brain injury. Many in wheel chairs. All have substantially increased their strength, endurance, functionality and sense of well-being. My gym is wheelchair accessible or I will come to you.

Functional Fitness vs. Traditional exercise
If the bulk of your workout is on isolation type resistance machines than you are setting yourself up for injury. These machines were designed for body builders to make big muscles to look at. They do not provide the proper exercise for all the stabilizing muscles that are vital to real-life human movements. This frequently leads to muscle imbalance, postural distortions and eventual injury such as tendonitis or chronic back pain. Functional exercise teaches your body to move efficiently and develops true balance, strength and power - and you will still look great. I can provide you a fun, progressive workout program that you can use safely and effectively for a lifetime.

Train here, at your place or on the internet
Train in my San Mateo gym which feature everything you need for a great workout. I have cardio equipment, weights, a  functional training machine and lots of toys! My gym is wheelchair accessible and easy to get to.

or...I'll come to you. I'll train you at your home, office or outdoor location.

or...Train on the internet. Save time & money and enjoy the convenience of my internet-based training.

So, what are you waiting for? Make the decision now to change your life – for life.