Fall Prevention

WomanWalkerSmallAre you afraid of falling?

Oftentimes it starts with a fall or near fall which then causes you to become very fearful of falling again. Because of this fear you change the way you walk and eventually avoid walking thus becoming more sedentary which leads to an accelerated loss of function, balance and eventually a real fall.

Without intervention, this vicious cycle will lead to the loss of mobility, the inability to perform the activities of daily living and ultimately the loss of your independence and quite possibly a real fall.

 

Balance & Stability TrainingSenior Balance

I have extensive experience working with clients who have experienced a significant loss of stability and balance. Through a safe, progressive series of exercises I have helped clients to reverse the cycle caused by the fear of falling by significantly improving their stability, balance, strength & confidence. I can do the same for you.

 

 

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