Senior Fitness

seniorspiggybackSeniors Listen up! Research shows how regular exercise can help to alleviate and even avoid the chronic diseases typically associated with “old age”. Regular exercise will help you to live longer and live better. This is especially important if you aren’t exercising already. “Use it or lose it” is exactly what happens.

The truth is that that establishing an active lifestyle that includes regular resistance and cardio exercise is the best health and “quality of Life” insurance that you can buy and the earlier you start the better.WomanBicepsMedium

I can get you into top physical form with minimal pain. “No pain…no gain” no longer applies to modern day training. You can vastly improve your strength, balance, endurance and functional fitness with a minimum of two 1/2 hour workouts a week. My workouts are fun and effective.

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